Resilience is the capacity to adapt well to stress, trauma, or loss. It requires us to mindfully attend to those practices and perspectives that can strengthen or calm us, building our inner capacity. We also become more resilient when we can leverage our unique character strengths. Join Dr. Maria Sirois for a talk on how to build strength and courage for greater resilience, grounding you for the work ahead.
A note from Gwendolyn: Why this talk now? Developing and maintaining a resilient mindset is critical as we move through culture and transformation work in our communities and businesses. During and after this pandemic, these skills will be even more necessary.
Speaker: Maria Sirois
To read the speakers bio, or to learn about the New Pathways Labs and/or Podcast, please visit: http://multiculturalbridge.org/new-pathways
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